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Author: Qamrosh Z

Qamrosh Z

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Slam Ball vs. Medicine Ball: What is the Difference?

Slam Ball vs. Medicine Ball: What is the Difference?

Photo Credit by Shopify Partners Listen To The Article Duration: 18:13  Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless.…

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15 Best Instagram Fitness Influencers Worldwide

15 Best Instagram Fitness Influencers Worldwide

How important is Influencer Marketing for the Fitness Industry? The term “influencer” is new but one that has grown steeply upwards. Instagram has seen growth and earned billions so far since its births in October…

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15 Best Influencer Girls with Muscle

15 Best Influencer Girls with Muscle

15 Best Influencer Girls with Muscle. We at fitr365.com are constantly looking for creative solutions and inspiration for a healthier and fitter life. Join us as we explore the world of super-fit girls that inspire…

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15 Best Keto Friendly Brands

15 Best Keto Friendly Brands

What is Keto or Ketogenic? Listen to the article Duration 29:14 A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination…

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How to Get Fit after 40?

How to Get Fit after 40?

Photo Credit by Ketut Subiyanto How to Get Fit after 40? The idea of getting fit after the age 40 can be challenging. Due to the many changes in the body, which includes loss of…

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Foam Roller vs Theragun Massager: Which One is Better?

Foam Roller vs Theragun Massager: Which One is Better?

Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a…

Activities
Is Vigorous Exercise Safe During Pregnancy?

Is Vigorous Exercise Safe During Pregnancy?

Vigorous Exercise During Pregnancy is an excellent way to lead a healthy life. An essential part of being active and those who exercise regularly cannot spend a day without a good workout. It is a…