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Fitr 365

Fitness
How to Put an End to those Aching Muscles

How to Put an End to those Aching Muscles

How to Put an End to Those Aching Muscles ‘I want to be strong, healthy and feel confident at all times; but my sore muscles won’t allow me to shine and reach my set goals.…

Activities
Is your mind in sync with your body?

Is your mind in sync with your body?

During our daily activities, many of us have different thoughts swirling in our heads, even as we go about several mundane duties. You may reflect on your past problems, following challenges, or even random, insubstantial…

Fitness
What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌

What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! ‌ The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake…

Exercise
What Are Fitness Do’s and Don’ts?

What Are Fitness Do’s and Don’ts?

Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to take so that you can get…

Exercise
How to stay in shape while injured?

How to stay in shape while injured?

The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let…

Exercise
The A-Z of calisthenics

The A-Z of calisthenics

The A-Z of calisthenics Calisthenics is derived from the Greek words “Kalos” and “Sthenos” that stand for beauty and strength respectively. Spartan warriors used calisthenics as an exercise for their fitness regimen to enhance their…

Food
Best Fuel for Fitness

Best Fuel for Fitness

Best Fuel for Fitness  Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at the right time. Also,…

Diet
Everything You Need to Know About Cheat Days

Everything You Need to Know About Cheat Days

Everything You Need to Know About Cheat Days Where to start! You’re strictly following your diet plan and workout routine the whole week, but now you’re craving for some donuts. Bending the rules for one…

Exercise
Perfect Shoes for Your Fitness Goals

Perfect Shoes for Your Fitness Goals

A good work out session might leave you sore, but it shouldn’t cause injuries. Workout shoes are mostly selected based on color, cost, design and how cute they look on your legs. Don’t get us…

Exercise
How to Start Working Out

How to Start Working Out

Perhaps you have been training all your life, and you desire to start a new form of exercise. Maybe you are a complete novice to workouts, but you feel like starting a fitness journey. Here…

Fitness
Are You Drinking Enough Water?

Are You Drinking Enough Water?

Are You Drinking Enough Water?   With 60% of our body composed of water, we can lose an average of 64 ounces of water daily. Unless you are doing exercises, you may hardly notice this…

Dessert
Pumpkin Protein Brownies

Pumpkin Protein Brownies

If you love pumpkin, then you will definitely love this Pumpkin Protein Brownies recipe we have for you! These Pumpkin Protein Brownies are healthy and are packed with protein, perfect for a post workout dessert.…

Dessert
Protein Gingerbread Cookies

Protein Gingerbread Cookies

Fall is already here, that fast!? Get festive for the holidays and hit your macros at the same time! These Protein Gingerbread Cookies are not only fun & festive, but also healthy! Enjoy these cookies…

Dessert
Chocolate Banana Protein Muffins

Chocolate Banana Protein Muffins

Sneak in some delicious treat like Chocolate Banana Protein Muffins without feeling guilty! If this Chocolate Banana Protein Muffins does not convince you yet, then you ain’t seen muffin yet! With the right balance of…

15 best breakfast food ideas
Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

Tired of feeling guilty when having a hearty breakfast? With these Pumpkin Protein Pancakes you don’t have to worry! Get your pumpkin fix the healthy way with these easy Pumpkin Protein Pancakes that are packed…

15 Best Lunch Food Ideas
Keto Cauliflower Crust Pizza

Keto Cauliflower Crust Pizza

This Keto Cauliflower Crust Pizza is definitely the bomb we have to drop that will woo your cravings out! This recipe is the best low carb and tasty pizza. Keto Cauliflower Crust Pizza is crispy,…

15 Best Lunch Food Ideas
Meatballs and Zucchini Spaghetti

Meatballs and Zucchini Spaghetti

Got lots of garden zucchini to use up? This is where oodles of zoodles comes to action! Spaghetti doesn’t have to be a guilty pleasure anymore. Meatballs and Zucchini Spaghetti is a keto friendly and…

15 Best Lunch Food Ideas
Spaghetti Squash Boats

Spaghetti Squash Boats

Spaghetti Squash Boats recipe creates layers of delicious and healthy low carb meal. The texture, the flavor, the smell and the calories, all are to die for! Get a great and light dinner, that it…

keto recipes
Sweet Potato Fries

Sweet Potato Fries

This Sweet Potato Fries is one of the best side dishes you will ever taste! Apart from being a delicious and craving satisfier side dish, this one is also healthy. Sweet Potato Fries are guarantees…

15 Best Lunch Food Ideas
Mediterranean Vegetable Gruel

Mediterranean Vegetable Gruel

Mediterranean Vegetable Gruel will surely make you love vegies even though you aren’t a vegetarian. This Mediterranean Vegetable Gruel would be an awesome side dish or main dish! They can be serve with Parmesan cheese,…