8 Ways to Fight Bad Breath
One of the most embarrassing things when it comes to your appearance is poor oral health. If you think that there isn’t anything worse than having cavities or discolored teeth, you might be wrong. Bad breath is here to beat these!
What causes bad breath?
Bad breath or halitosis is one of the most commonly encountered oral problems and is characterized by a foul odor from your mouth. The causes of bad breathing are not surprising, from dental cavities to gum diseases and coated tongue, all can serve as the cause of bad breath. Some other causes of bad breather include poor oral hygiene, medications, gastric reflux tonsil stones etc.
How to get rid of bad breath?
No matter whatever the cause, chronic halitosis can be very problematic as well as embarrassing. The dentist can figure out the root cause of the problem and can start treating you for the problem. Here are some proven tips from dentists that can help you to get rid of bad breath.
1- Brushing and flossing
Whenever we talk about oral hygiene, brushing your teeth twice a day and flossing one time during the day can help to keep your mouth healthy. When you brush your teeth twice a day, it prevents the buildup of plaque on the teeth surface that is one of the major causes behind the bad breather. Moreover, flossing can also help to remove the food particles stuck in the spaces between your teeth and can result in bad breath. So, if you are suffering from bad breath, make sure you are brushing and flossing your teeth regularly.
2- Rinse your mouth
Other than brushing and flossing your teeth, rinse your mouth to get rid of the oral bacteria, the culprit behind the bad mouth odor. Rinsing with mouthwash can make your breath fresh as well as these mouthwashes also come with antibacterial properties, so these can help you to get rid of both
Photo by Way Home Studio
Bad breath and the source.
3- Scrape the tongue
With brushing, we clean the surfaces of our teeth, often forgetting about our tongue surfaces. A coated tongue can house a variety of oral bacteria resulting in bad breath. So, whenever you are brushing your teeth, make sure you don’t forget about your tongue. Using your toothbrush or simply a scraper to clean the surface of your tongue from the debris, bacteria, and food particles.
4- Avoid the breathe souring foods
Your dietary choices can affect your oral health to a greater extent and bad breath is not even an exception. Certain foods, such as garlic and onion are the foods that can result in bad breath. The substances present in these foods travel to your lungs via the bloodstream. When you breathe out, these substances make you breathe sting, so if you are also suffering from the problem of bad breath, make sure you are avoiding these substances.
5- Make sure your gums are healthy
Gum health is one of the common causes behind bad breath and many gum diseases can result from this. Keeping your gum health in check can be a good way to prevent bad breath.
6- Keep your mouth hydrated
Your saliva production can affect your oral health as it determines the bacterial growth in your mouth and the same bacteria are responsible for your bad breath. When you don’t drink enough water, the saliva present in your mouth can be altered housing the bacteria in your mouth. So, to regulate the saliva production in your mouth make sure you are drinking enough water to keep your mouth hydrated. Not only drinking water but chewing gum and keeping a humidifier can also help to keep your mouth hydrated.
7- Quit bad habits
Whenever it comes to your oral health, everything you put in your mouth can make a difference. Tobacco products are not an exception to this. If you are into the habit of smoking or chewing any
form of tobacco, remember it could be one possible reason behind bad breath. So, quit these habits and get rid of the unpleasant odor.
8- Visit your dentist
Bad breathing sometimes can be a cause of an underlying oral health problem. If you have the same problem for a long time, with or without other symptoms of bad oral health, make sure you visit your dentist and get it treated immediately.
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