Trending Posts

Best Home Fitness Equipment

15 Best Brands For Home Fitness Equipment

Photo Credit by Karl Solano (Pexels) Photo Credit by Alexy Almond (Pexels) What Is The Best Home Workout? There is…

Improve and Get Fit after 40

How to Get Fit after 40?

Photo Credit by Ketut Subiyanto How to Get Fit after 40? The idea of getting fit after the age 40…

Les Mills on Demand

Review of “Les Mills On Demand” and “Freeletics”

Photo Credit by Les Mills Review of Les Mills On Demand and Freeletics. Keeping fit amidst a busy schedule is…

Foam Roller vs Theragun Massager

Foam Roller vs Theragun Massager: Which One is Better?

Photo Credit by Pexels Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout.…

Bodybuilding
Jamie Eason's LiveFit 12-Week Trainer
Optimum Nutrition

Get Healthy Eating Tips to Your Inbox.

Ultimate Home
Workout Resource!

Don’t forget about fitness!

More To Read

Training Snacks Sides Heath Tips Healthy Foods Breakfast
JOIN US TODAY!
photo of man with muscular body 1547248 scaled
STAY FITTER & SUBSCRIBE
woman lifting barbell 1552249 scaled
MEMBERS COMMUNITY
woman doing exercise inside gym 2247179 scaled
JOIN A FITTER CAMP
Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on tumblr
Share on reddit
Share on telegram
Share on pinterest
Share on digg

This calculator can provide a range of suggested values for a person’s macronutrient and Calorie needs under normal conditions. Check The Calculator

The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. Use the “Metric Units” tab if you are more comfortable with the International System of Units (SI). To get the best results, measure to the nearest 1/4 inch (0.5 cm). This calculation is based on the U.S. Navy method, but also includes the calculation of body fat percentage using the BMI method (both of which are outlined below). See The Calculator

This calculator computes a healthy body weight range based on a person’s height and is most accurate for adults aged 18 or older. See The Calculator

The Lean Body Mass Calculator computes a person’s estimated lean body mass (LBM) based on body weight, height, gender, and age. For comparison purposes, the calculator provides the results of multiple formulas. See The Calculator

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the “Metric Units” tab for the International System of Units or the “Other Units” tab to convert units into either US or metric units. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail. See The Calculator